Foods to Avoid If you have IBS

IBS is a common problem but can be a bit embarrassing. And the sad thing is that because of this syndrome, you have to stop eating a lot of things. And sometimes, these food items might be the one you like the most. But you have to make a few sacrifices if you do not want to get into any severe problem. Besides avoiding certain food, you can also get Ottawa IBS therapy from the best clinic if you want. 

The IBS therapy is actually very effective and you are going to feel much better after it. But till then, you can just avoid the food that we have mentioned below to live a happy life. 

● Insoluble fibre: You might not know this but dietary fibre adds bulk to the diet and you don’t want that. That’s why you should eat foods that have right quantity of soluble fibres like beans, fruits, oats, and vegetables. Also, try and avoid foods rich in insoluble fibre as much as you can if you don’t want to make the pain worse. 

● Gluten: This should be a big no-no in your diet. This means that grains that contain gluten like barley, wheat or rye should stay out of your plate. 

● Dairy: Yes, dairy might cause a great problem for the people dealing with IBS. Why? Because so many dairy products are simply high in fat and it might trigger the problem. 

● Fried food: These are other tasty food items that you should totally avoid if you don’t want to feel immense pain. 

While you can avoid these food items, you can surely not ignore IBS therapy. It's because sooner or later you might need it. And when you do, make sure that you book an appointment with Somerset Health & Wellness Centre. It is one of the best centers that you can go to get IBS Ottawa therapy. The professionals working at this center are highly talented and know everything about naturopathy. 

Other than IBS therapy, Somerset Health & Wellness Centre also offers homeopathic medicines, nutritional counselling, lifestyle counselling, and other services. If you are interested in getting any of these services, you can visit the website of Somerset Health & Wellness Centre. If you want, you can also get a 10-minute appointment simply by filing a form. 

About Somerset Health & Wellness Centre:

Somerset Health & Wellness Centre is a trusted center that you can contact to get the best naturopath Ottawa treatment.

For more information, visit https://somersethealth.ca/

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