Foods to Avoid If you have IBS
IBS is a common problem but can be a bit embarrassing. And the sad thing is that because of this syndrome, you have to stop eating a lot of things. And sometimes, these food items might be the one you like the most. But you have to make a few sacrifices if you do not want to get into any severe problem. Besides avoiding certain food, you can also get Ottawa IBS therapy from the best clinic if you want. The IBS therapy is actually very effective and you are going to feel much better after it. But till then, you can just avoid the food that we have mentioned below to live a happy life. ● Insoluble fibre: You might not know this but dietary fibre adds bulk to the diet and you don’t want that. That’s why you should eat foods that have right quantity of soluble fibres like beans, fruits, oats, and vegetables. Also, try and avoid foods rich in insoluble fibre as much as you can if you don’t want to make the pain worse. ● Gluten: This should be a big no-no in your diet. This means th