Know How to Fight Depression!
Do you know that women are more prone to suffer from anxiety and depression than men? But do you know why it is so? Well, it's because women experience way too many hormone fluctuations than men. Along with hormones, environmental factors and physical health also increases the chances of depression in women. So, if one of your loved one is battling with depression, there are a few things that we want you to know. Although you are not personally battling with depression but you can surely make things easier for the one dealing with it. · Find a therapist : If there is one thing that a depressed person needs, it is someone to listen. So, if you want to help, find a good Ottawa therapist depression . Going to a therapist does not mean you are weak but it shows that you are strong enough to accept your mental health. · Listen before responding : One common mistake that people make is they respond before listening. When you listen, you care. So, before giving advice, try to understand